Weigh In record (no journal entry) for 15 November 2021
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1552 kcal
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Fat: 58.96g | Prot: 209.39g | Carbs: 35.26g.
Breakfast: Philadelphia Philadelphia Light, Cantabria Labs Proteina Bote NM, Clara de Huevo, Huevo, Café, Alpro Leche de Almendras sin Azúcar, Hellmann's Mayonesa, Hacendado Pipas de Calabaza Naturales, Cola Cao Cola Cao 0%. Lunch: Hacendado Yogur +Proteínas Natural, Pechuga de Pollo sin Piel, Calabacín. Dinner: Naturpan Pan Proteico. Snacks/Other: Coeur de Normandie Camembert, Consum Gelatina Proteínas Plus, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur de Proteinas Mango Maracuyá, Cantabria Labs Proteina Bote NM, Hacendado Mixbeans Edamame y Soja. more...
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Gaining 0.4 kg a Week
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