Weigh In record (no journal entry) for 12 November 2021
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51.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1171 kcal
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Fat: 43.81g | Prot: 81.10g | Carbs: 115.69g.
Breakfast: Koffie Latte, Haribo Dropmix, Wilde Rijst (Gekookt), Vis Marine Wilde Zalm. Lunch: Fair Trade Kokosmelk, Olijfolie, Paling, Joannusmolen Teffmeel, Forever Aloe Vera Gel, Veenbessen, Zonnatura Teff Meergranenontbijt. Dinner: Chiquita Banaan, Taifun Tofu Rosso, Broccoli, AH Groene Asperges. Snacks/Other: AH Gedroogde Abrikozen, Jumbo Olijven met Knoflook, de Bonte Weide Kefir (Biologische, van Rauwe Geiten Melk), Fair Trade Kokosmelk, Cacaopoeder (Ongezoet). more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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