Weigh In record (no journal entry) for 13 November 2021
|
51.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2560 kcal
|
Fat: 124.60g | Prot: 121.90g | Carbs: 232.60g.
Breakfast: Jumbo Maagjes, AH Gedroogde Abrikozen. Lunch: Chiquita Banaan, Bolletje Kruidnoten, Pizza met Dunne Korst, met Vlees. Dinner: Jumbo Plantaardige Witte Plak. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|