Weigh In record (no journal entry) for 14 November 2021
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1160 kcal
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Fat: 49.66g | Prot: 83.07g | Carbs: 90.73g.
Breakfast: Bloemkool, Wilde Rijst (Gekookt), AH Gedroogde Abrikozen, Kipfilet. Lunch: Paling, Olijfolie, Joannusmolen Teffmeel, BUMI Tempeh (Mexican, Smoked Paprika). Dinner: Fair Trade Kokosmelk, Latte met Havermelk . Snacks/Other: Jumbo Plantaardige Witte Plak, Bolletje Kruidnoten. more...
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Gaining 3.2 kg a Week
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Living_in's Weight History
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