Weigh In record (no journal entry) for 15 November 2021
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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596 kcal
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Fat: 26.36g | Prot: 21.11g | Carbs: 70.68g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Lay's Чипсы со Вкусом Лосося. Dinner: Heinz Терияки Соус, Помидоры, Огурец (с Кожурой), Стародворье Сосиски Сливочные по-Стародворски, Макароны Отварные. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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zhilina.natash2015's Weight History
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