Weigh In record (no journal entry) for 15 November 2021
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1666 kcal
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Fat: 72.27g | Prot: 64.79g | Carbs: 190.32g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Sour Cream, Spiegelei. Dinner: Butter, REWE Pfefferbeißer, Hofmaier Geflügel-Mortadella, Golden Toast Butter Toast, Meica Curry King . more...
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Losing 2.1 kg a Week
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maxim.0802's Weight History
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