Weigh In record (no journal entry) for 15 November 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1147 kcal
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Fat: 38.85g | Prot: 117.93g | Carbs: 86.99g.
Breakfast: BIG Suplementacion Proteina Big Iso, Hacendado +Proteínas Natural, Café con Leche. Lunch: Energy Feelings Pre Entreno, BIG Suplementacion Proteina Big Iso. Dinner: Hacendado Atún Claro al Natural , El Caserío Quesitos, Tomates, Hacendado Jamón Cocido Extra, Pimientos Verdes. Snacks/Other: 7 Days Double Max. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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andreeaca's Weight History
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