Weigh In record (no journal entry) for 15 November 2021
|
95.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1555 kcal
|
Fat: 48.90g | Prot: 115.04g | Carbs: 149.00g.
Lunch: Teletál Céklás, Sütőtökös Zöldségpogácsa, Burgonyapűré Füstölt Sajttal, BiotechUSA Iso Whey Zero Clear. Dinner: Desira Skyr, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, BiotechUSA 100% Pure Whey. Snacks/Other: Abonett Quinolával extrudált kenyér, Orsi Vega spenót krém. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|