Weigh In record (no journal entry) for 15 November 2021
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66.6 kg
Lost so far: 54.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1398 kcal
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Fat: 40.06g | Prot: 94.49g | Carbs: 170.25g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Valio Profeel Protein Pudding Caramel, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Coles de Bruselas, Aceite de Oliva Extra Virgen. Snacks/Other: Eroski Sannia Queso Tierno Light, Uva Negra. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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