Weigh In record (no journal entry) for 15 November 2021
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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698 kcal
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Fat: 57.92g | Prot: 28.46g | Carbs: 19.54g.
Breakfast: Alberto di Centa Ricotta , Sek Quark Sade, Portakallı Keto Revani . Snacks/Other: Çerezya Kavrulmuş Antep Fıstığı, Lor Peyniri. more...
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Gaining 0.1 kg a Week
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