Weigh In record (no journal entry) for 15 November 2021
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131 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1114 kcal
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Fat: 33.36g | Prot: 41.36g | Carbs: 166.34g.
Breakfast: Tahu Goreng, Tahu Bakso, Selada Kol, Kembang Kol, Bakso Daging Sapi dan Babi , Nasi Putih. Lunch: Nasi Putih, Cap Cay Kuah, Tahu Bakso. Snacks/Other: Es Teh. more...
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Losing 2.0 kg a Week
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