Weigh In record (no journal entry) for 15 November 2021
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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878 kcal
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Fat: 45.72g | Prot: 68.03g | Carbs: 46.83g.
Breakfast: Espressokaffe, Risenta Psylliumhusk, Biofood Ekologiskt Kokosfett, Lindt 85%. Dinner: Garant Entrecote, Pokebowl. more...
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Gaining 0.9 kg a Week
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optiholm's Weight History
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