Weigh In record (no journal entry) for 15 November 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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268 kcal
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Fat: 9.15g | Prot: 7.87g | Carbs: 41.89g.
Breakfast: Киви, ВкусВилл Йогурт с Дыней Термостатный. more...
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Gaining 1.6 kg a Week
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