Weigh In record (no journal entry) for 15 November 2021
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1430 kcal
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Fat: 28.66g | Prot: 83.40g | Carbs: 206.35g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Bodylab24 Whey Protein - Vanille, Onken Joghurt Mild Vollkorn Erdbeere, Banane. Dinner: Gouda. Snacks/Other: Nappo Nappo, Sugarland Colafläschchen, Freeway Grapefruit Light . more...
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3570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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