Weigh In record (no journal entry) for 15 November 2021
|
79 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
504 kcal
|
Fat: 23.82g | Prot: 15.28g | Carbs: 56.97g.
Breakfast: Калужская Зорька Масло Сливочное, Калужский Хлебокомбинат Батон Нарезной, Каша Пшенная на Молоке, Летний День Молоко 3,2%, Jacobs Кофе Растворимый Monarch, Макдоналдс Сахар. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalariri156's Weight History
|