Weigh In record (no journal entry) for 15 November 2021
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85.3 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1064 kcal
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Fat: 61.10g | Prot: 37.91g | Carbs: 94.01g.
Breakfast: Мёд, Семушка Ореховая Смесь, Овсяная Каша на Воде, Авокадо Авокадо. Lunch: Хлеб Черный, Борщ. Dinner: Греческий Салат. Snacks/Other: Греческий Салат. more...
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Losing 2.1 kg a Week
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ЯХуДеЮ)))'s Weight History
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