Weigh In record (no journal entry) for 15 November 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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210 kcal
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Fat: 13.20g | Prot: 9.30g | Carbs: 13.20g.
Breakfast: Простоквашино Кефир 3,2%, Alpro Coconut No Sugars. more...
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Losing 3.5 kg a Week
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