Weigh In record (no journal entry) for 15 November 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1599 kcal
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Fat: 81.91g | Prot: 92.62g | Carbs: 133.80g.
Second Breakfast: Putenschinken. Lunch: Sodexo Gemüse-Cocos-Curry, Aldi Bio Lachsfilets. Afternoon Tea: Äpfel. Dinner: Frischkäse, Ei (Ganz), Gurke (mit Schale), Avocado, Eisbergsalat, Milbona Körniger Frischkäse. Snacks/Other: Apfel, Äpfel, Gurke (mit Schale), Eisbergsalat, Ponnath Delikatess Putenschinken, Avocado. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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