Weigh In record (no journal entry) for 15 November 2021
|
84.6 kg
Lost so far: 17.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2259 kcal
|
Fat: 79.94g | Prot: 162.76g | Carbs: 222.05g.
Breakfast: Pomidory Koktajlowe, Pamso Tatar Wołowy, Bułka Pszenna, Jajko na Twardo. Lunch: Gotowane Marchewki, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Oskroba Makowiec z Rodzynkami, Biedronka Tartoletki z Kremem Karpatkowym. Snacks/Other: Piątnica Serek Wiejski z Truskawkami, Myprotein Impact Whey Protein (Chocolate Banana), Mlekovita Mleko 2,0%, Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|