Weigh In record (no journal entry) for 15 November 2021
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1450 kcal
|
Fat: 70.69g | Prot: 70.82g | Carbs: 129.88g.
Breakfast: Каша Рисовая. Lunch: Ермолино Фрикадельки Мясные, Пшеничный Хлеб, Кофемания Щавелевый Суп. Dinner: Шоколад, Котлета Домашняя, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|