Weigh In record (no journal entry) for 15 November 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2848 kcal
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Fat: 140.80g | Prot: 143.63g | Carbs: 238.90g.
Breakfast: Kirschtomaten, Clementinen, Milbona Kräuterquark, Vemondo Veganer Streichgenuss, Gouda, Rügenwalder Mühle Veganer Schinkenspicker, Arla Kaergarden Balance Ungesalzen, REWE Ciabatta Brötchen, Schäfer's Roggenbrötchen. Lunch: Milbona Kräuterquark, Olivenöl, Aldi Blattsalat Mix, Wheaty Veganes Virginia-Steak, Like Meat Schinken Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Delikatess Mortadella mit Pistazien, Rügenwalder Mühle Veganer Schinkenspicker, Netto Hähnchenbrustfilet, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot, Edeka Hamburger. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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