Weigh In record (no journal entry) for 15 November 2021
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124.2 kg
Lost so far: 1.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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438 kcal
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Fat: 9.14g | Prot: 52.49g | Carbs: 40.42g.
Breakfast: Canderel Stick, Coffee with Milk, Bakers Crackerbread Wheat Toast, Grapefruit (Pink and Red and White). Lunch: Bakers Crackerbread Wheat Toast, Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Breast. Dinner: Balsamic Vinegar, Celery, Cucumber (with Peel), Onions, Lettuce, I&J Hake Fillet. more...
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Losing 4.9 kg a Week
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