Weigh In record (no journal entry) for 15 November 2021
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1284 kcal
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Fat: 48.64g | Prot: 40.02g | Carbs: 173.47g.
Breakfast: Tempe Goreng, Telur Rebus, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kepala Djenggot Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Sup Ayam, Nasi Putih, Cireng. Snacks/Other: Mayones, Apel, Mangga, Buah Anggur. more...
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Gaining 0.5 kg a Week
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awwaliyahrizqa's Weight History
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