Weigh In record (no journal entry) for 14 November 2021
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78.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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679 kcal
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Fat: 32.39g | Prot: 27.17g | Carbs: 113.59g.
Lunch: Jasmine Gergelim Branco Natural, Maionese Light, Tomates, Gerônimo Falafel , Almanara Falafel. Snacks/Other: Canela, Cappuccino, Banana-Maçã, Banana-Maçã. more...
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Losing 1.0 kg a Week
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50TonsdeVermelho's Weight History
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