Weigh In record (no journal entry) for 15 November 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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881 kcal
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Fat: 25.80g | Prot: 40.73g | Carbs: 124.86g.
Breakfast: Sambal Goreng Kentang, ABC Saus Sambal , Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. Lunch: Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. more...
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Losing 0.1 kg a Week
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abdimelayu's Weight History
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