Weigh In record (no journal entry) for 15 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2659 kcal
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Fat: 89.59g | Prot: 160.20g | Carbs: 310.73g.
Breakfast: Tahu Goreng, Sawi, Telur Ceplok, Nasi Putih, Yakult Susu Fermentasi, Jagung Rebus, Good Day Cappuccino. Lunch: Qtela Singkong Rasa Balado, Yakult Susu Fermentasi, amino amino, L-Men Platinum High Protein, Tahu Goreng, Nasi Putih, Sawi. Dinner: Tepung Putih, Kacang Tanah, Telur Ceplok, Indomie Mie Goreng, Sawi, Tahu Goreng, Nasi Putih, L-Men Platinum High Protein, VECTORLABS Master Whey. more...
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2466 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kitasehat21's Weight History
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