goldpoo's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

73.7 kg Lost so far: 11.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1278 kcal

Fat: 84.66g | Prot: 84.93g | Carbs: 46.76g. Lunch: 버섯불고기, 베지밀 검은콩두유 고칼슘, 크라운 찹쌀선과. Dinner: 커클랜드 베이컨, 아보카도, 계란후라이. more...

2569 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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goldpoo's Weight History