Weigh In record (no journal entry) for 15 November 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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516 kcal
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Fat: 23.03g | Prot: 29.64g | Carbs: 37.63g.
Breakfast: Chikalab Chikabar Coconut, Молком Молоко 3,2%, Кофе. Lunch: Голден Яблоко , Boombar Fitness Cookie, Solvie Протеиновое Печенье, Кофе с Молоком. more...
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steady weight
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tmuhanova1975's Weight History
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