Weigh In record (no journal entry) for 15 November 2021
|
64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
273 kcal
|
Fat: 14.12g | Prot: 10.97g | Carbs: 30.13g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
201105.dellaevananda's Weight History
|