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makannya lagi ngawur
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1002 kcal
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Fat: 28.54g | Prot: 30.65g | Carbs: 154.40g.
Breakfast: Regal Marie, You C1000 Lemon Water. Lunch: Tempe Orek, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. Snacks/Other: Regal Marie. more...
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Gaining 1.0 kg a Week
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