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yey 0.7
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1175 kcal
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Fat: 36.94g | Prot: 40.44g | Carbs: 162.61g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Sup Ayam. Dinner: Uleg Sambal Pedas, Nasi Putih, Ikan Lele. Snacks/Other: Regal Marie. more...
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Losing 4.9 kg a Week
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