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yuk bisa yu 0.1 bagus bgt
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1134 kcal
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Fat: 49.73g | Prot: 48.44g | Carbs: 103.82g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Sambal Goreng, Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Terong Goreng. more...
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Losing 0.7 kg a Week
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