Weigh In record (no journal entry) for 14 November 2021
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118.7 kg
Lost so far: 24.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1682 kcal
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Fat: 89.25g | Prot: 174.86g | Carbs: 40.76g.
Lunch: Cebollas, Pescado Frito, Pescado Blanco, Zumo de Limón. Dinner: Chuleta de Cerdo. Snacks/Other: Pacanas, Optimun Nutrition Gold Standard 100% Whey. more...
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steady weight
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