Weigh In record (no journal entry) for 15 November 2021
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53 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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273 kcal
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Fat: 8.84g | Prot: 12.62g | Carbs: 36.63g.
Breakfast: Captain Oats Instant Oatmeal, Pisang, Telur. more...
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Gaining 0.3 kg a Week
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dnynrhsnh's Weight History
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