Weigh In record (no journal entry) for 15 November 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1331 kcal
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Fat: 40.72g | Prot: 127.24g | Carbs: 111.38g.
Breakfast: Daun Bawang, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Risoles, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Matah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Muscle First Whey Protein Isolate. Snacks/Other: Mangga, Kata Oma Telur Gabus Gula Aren, Rengginang. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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