Weigh In record (no journal entry) for 15 November 2021
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49.6 kg
Lost so far: 25.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1316 kcal
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Fat: 55.49g | Prot: 85.10g | Carbs: 124.87g.
Breakfast: Jeruk, Natlab Soy Protein Isolate Vanilla. Lunch: B.J. Bawang Merah Goreng, Perkedel Kentang, Sambal Goreng, Sayur Tahu Toge, Ayam Goreng, Nasi Merah. Dinner: Kecambah, Sambal Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Jeruk, Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.1 kg a Week
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ratuaulias's Weight History
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