Weigh In record (no journal entry) for 15 November 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1210 kcal
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Fat: 58.37g | Prot: 39.87g | Carbs: 130.81g.
Breakfast: Sania Minyak Goreng, Kelapa Kering, Mentimun (dengan Kulit), Sambal Goreng, Bebek Goreng, Nasi Putih. Lunch: Roti Gandum Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus Lunak, Prochiz Keju Slice, Selada, Roti Gandum Panggang. more...
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Gaining 2.8 kg a Week
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andienreysamudera7's Weight History
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