Weigh In record (no journal entry) for 15 November 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1181 kcal
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Fat: 43.97g | Prot: 96.89g | Carbs: 112.08g.
Breakfast: Safiya Chia Seed, Pepaya. Lunch: Gado Gado. Dinner: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Sambal Goreng, Labu Siam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: A1 Kembang Tahu, Tahu Goreng. more...
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1931 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adefitria108's Weight History
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