Weigh In record (no journal entry) for 15 November 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1578 kcal
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Fat: 46.04g | Prot: 72.27g | Carbs: 221.98g.
Breakfast: Indomie Mi Goreng. Lunch: Sayur Lodeh, Cilok, Nasi Putih. Dinner: Sawi Putih, Tempe, Telur, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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