Weigh In record (no journal entry) for 14 November 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2193 kcal
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Fat: 44.46g | Prot: 122.69g | Carbs: 324.23g.
Breakfast: Café, Salada Verde Mista, Vigor Requeijão Cremoso Light, Tapioca, Bolo de Chocolate. Lunch: Banana, Salada Verde Mista, Sadia Moela de Frango, Farinha de Mandioca, Macarrão Fresco (Cozido). Dinner: Tacacá. more...
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Gaining 3.5 kg a Week
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Thaissa__Garcia's Weight History
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