Weigh In record (no journal entry) for 15 November 2021
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1272 kcal
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Fat: 39.88g | Prot: 62.83g | Carbs: 167.12g.
Breakfast: Nescafe Classic, Ajinomoto Mayumi, Sambal Asli ABC, Roti Tawar Gandum (2), Onions, Lettuce, Fried Egg. Lunch: Saori Saus Tiram, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli, Kong Kee Egg Tofu, Nasi Putih, Kaldu Rasa Jamur, Terasi, Minyak Goreng, Grilled Chicken (Skin Not Eaten), Lemon Grass (Citronella), Garlic, Red or Cayenne Pepper. Dinner: Saos Tiram, Egg Tofu, Mushrooms (with Salt, Drained, Cooked, Boiled), Garlic, Broccoli, Bakmi GM Mie Ayam, Nasi Putih, Kaldu Rasa Jamur, Terasi, Minyak Goreng, Grilled Chicken (Skin Not Eaten), Lemon Grass (Citronella), Garlic, Red or Cayenne Pepper. Snacks/Other: Shrimp, Pineapple. more...
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Losing 3.5 kg a Week
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nila angela's Weight History
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