Weigh In record (no journal entry) for 15 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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310 kcal
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Fat: 3.82g | Prot: 12.23g | Carbs: 58.65g.
Breakfast: Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Apel, Roti Gandum. more...
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Gaining 0.0 kg a Week
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akuvivie's Weight History
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