Weigh In record (no journal entry) for 15 November 2021
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1115 kcal
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Fat: 53.24g | Prot: 45.11g | Carbs: 125.77g.
Breakfast: Air, Tempe Goreng Tepung. Lunch: Jamur Putih (Ditumis), Tempe Goreng Tepung, Botok, Nasi Putih. Dinner: Tahu Isi, Telur, Kubis Hijau Dimasak. Snacks/Other: Ote-ote, Nanas, Keripik Tempe, Apel. more...
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Losing 0.4 kg a Week
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renatadyah305's Weight History
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