Weigh In record (no journal entry) for 15 November 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1155 kcal
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Fat: 51.44g | Prot: 58.03g | Carbs: 109.02g.
Breakfast: Telur Ceplok, Nasi Goreng, Regal Marie, Sushi dengan Sayuran dan Seafood. Lunch: Sup Ayam, Telur Ceplok, Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.8 kg a Week
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Henny.afitri's Weight History
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