Weigh In record (no journal entry) for 15 November 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1339 kcal
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Fat: 46.76g | Prot: 81.99g | Carbs: 145.94g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Goreng, Sakura Tahu Sutra Silken Tofu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sakura Tahu Sutra Silken Tofu, Belfoods Spicy Wings, Belfoods Chicken Nugget, Captain Oats Quick Cook Oatmeal. Snacks/Other: Regal Marie, Beng-Beng Beng-Beng, Bolu Susu Lembang Bolu Susu Original. more...
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1969 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maya Mulyawianti's Weight History
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