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ezecasa
Journal
14 Nov 21
ezecasa's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
76 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1119 kcal
Fat: 46.74g | Prot: 50.53g | Carbs: 128.32g.
Breakfast:
Salsa de Pesto.
Lunch:
Matarazzo Ravioles de Ricotta .
Dinner:
Lechuga de Hoja Verde, Dia Medallones de Pollo.
Snacks/Other:
Banana.
more...
2226 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ezecasa's Weight History
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