Weigh In record (no journal entry) for 15 November 2021
|
114.2 kg
Lost so far: 7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
679 kcal
|
Fat: 22.50g | Prot: 39.14g | Carbs: 82.48g.
Breakfast: Tahu Goreng, Telur Goreng, Sayur Asem, Shirataki Nasi. Lunch: Siomay, Pastel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|