Weigh In record (no journal entry) for 15 November 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3018 kcal
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Fat: 88.28g | Prot: 149.89g | Carbs: 424.76g.
Breakfast: Nasi putih, Lele goreng, Nasi telur, Ayam goreng, Nasi putih. Lunch: Minuman suplemen, Telur dadar, Nasi putih. Dinner: Minuman suplemen. Snacks/Other: Pisang goreng. more...
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Losing 1.4 kg a Week
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rigga.cozza's Weight History
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