Weigh In record (no journal entry) for 15 November 2021
|
87.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
522 kcal
|
Fat: 34.52g | Prot: 18.61g | Carbs: 34.62g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Премьер Хлеб для Тостов, Кофе с Молоком. Snacks/Other: Сосиска, Свекла с Чесноком и Майонезом. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshckina.an's Weight History
|