Weigh In record (no journal entry) for 15 November 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1236 kcal
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Fat: 50.69g | Prot: 52.03g | Carbs: 155.07g.
Breakfast: Ikan Mujair Goreng, Sawi Dimasak (dari Segar). Lunch: Dodol, Rebo Kuaci Original. Dinner: Nasi Goreng. Snacks/Other: Tahu Bakso, Mangga. more...
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Gaining 1.5 kg a Week
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atika setyo's Weight History
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